Things To Do To Stop Gambling

The Easy Way to Stop Gambling: Take Control of Your Life (Allen Carr's Easyway) Allen Carr. 4.1 out of 5 stars 100. Just set a budget every time you gamble, and only use the money in your budget. Separate this money from your other money, and if you run out you stop playing. Never use your other money in the casino. If you find that you have a problem stopping, it’s time to get help right away.

From our knowledge of gambling addiction’s triggers, we know that some people choose to gamble to fill time when they’re bored. Others gamble to avoid problems and frustration. Other problem gamblers choose to gamble as a method of relaxation or a way to celebrate good news.

For a problem gambler in recovery, it is very important to identify other activities that can be done instead of gambling. Below, we look at a few healthy options for individuals looking to avoid gambling.

Boredom & Gambling Addiction Recovery

Many people start gambling to fill up free time they have. Gambling might sound like a good way to pass 30 minutes or an hour, but for people at-risk for problem gambling, this can turn into a serious issue. For recovering problem gamblers, free time and boredom can make them more likely to consider gambling again.

How can you avoid gambling when you have free time or feel bored?

  • Consider creative hobbies you can do instead. Maybe you’ve always wanted to start painting or gardening. Maybe you’ve had a project you’ve wanted to finish in your garage or basement for many years. Find a way to devote your energy to something productive that will result in a creative piece you can share with family members or friends.
  • Consider fitness activities that require your time frequently. Join a local softball team or running club. Even if you’re not very fit now, you can begin training for small community runs or walks, such as charity 5ks.
  • Study. Learn a skill you’ve always wanted to master or study a topic you’ve wanted to understand better. You don’t have to go back to school – see what books you can check out from your local library to educate yourself.

Relaxation, Frustration & Gambling Addiction Recovery

It’s well known that many people gamble to escape frustrating problems at home and at work. By playing repetitive games for long periods of time, people are able to block out thoughts of issues that require their attention and consideration.

Trying to escape and ignore problems often creates even bigger problems. We must be prepared to handle issues that come our way, even when frustration, disappointment or stress threaten to make our days very difficult.

How can you keep frustration or stress from making you want to escape? What relaxation techniques can make you better prepared to handle stress?

  • Write. Start a journal that allows you to jot down your fears, your stresses and your problems. Your journal can also allow you to reflect on good days, progress in your gambling addiction recovery, and memories you want to keep a record of. A few minutes of writing every day is therapeutic for many people.
  • Meditate. Whether you meditate at home alone or join a class in your community that teaches relaxation techniques (such as a beginner’s yoga class), learn how to clear your mind and use breathing techniques to relax your body and refresh yourself.
  • Walk. Fitness activities aren’t just great ways to pass time – low-impact exercises such as walking can help you relax, as well. Get outside and enjoy fresh air. Deep breathes and a short walk around the block can release tension. Physical activity during the day can also help you sleep better at night.

Celebration & Gambling Addiction Recovery

People gambling to do more than escape problems – some are gambling on good days, as well. Many people choose to go to casinos, buy lottery tickets or do other gambling activities when they’re in a good mood and looking to continue enjoying their day. Unfortunately, people at-risk for problem gambling and people in recovery can’t gamble as a method of celebration or as a way to spend the day with family members and friends.

What are some positive activities that can be done, instead?

  • Enjoy a trip to a local recreational venue. You might not go to a casino or bar – but what about a family-friendly park or zoo?
  • Volunteer. Find a local organization you can encourage your family members or friends to support with you, and enjoy that time spent with loved ones and strangers while supporting the community.
  • Explore. Where can you hike on a sunny afternoon? Where’s the best place in the city to see the stars at night? Get to know the region you live in better.

Surround yourself with people supportive of your recovery. These people will understand when you can’t go to the casino, won’t bet in an office pool or don’t want to go to the sports bar to watch the game. These people will be able identify many, many ways to spend days and nights without putting your problem gambling recovery in jeopardy.

Are you a recovering problem gambler or professional who works with gambling addiction? What activities do you recommend?

Related Posts

Don’t let the title of this article mislead you. I’m not trying to get you to stop gambling in casinos. I enjoy casino gambling, and there’s nothing wrong with playing casino games as long as you can afford to do it.

But I also believe that you should know why you’re losing and what you can do about it. The odds are high that you’re losing more than you win, because this is how casinos are set up.

As you read the 7 reasons to stop gambling at casinos, see what you can learn to help you improve your odds of winning.

1 – The Numbers Are Against You

Every single game offered in the casino is built to make a profit for the casino. And for the most part the games work exactly how they’re supposed to work.

Gamblers place bets and win sometimes and lose sometimes, but in the long run the games keep more money than they give back. This is why casinos are so profitable if they’re run the right way.

The question is if there’s anything you can do about the numbers?

As a matter of fact, yes there are some things that you can do about the numbers in the casino. Some of them are easier than others, but there are things to be done. You’re going to learn more about some of the things you can do to alter the numbers on this page.

The best plan to get started is to learn what the numbers are. Each casino game has a house edge, or range of house edges. Identify the games with the lowest house edge and you’re off to a good start.

2 – You Don’t Know How to Win

I know you just finished reading how every game offered in the casino is designed to make you a losing player, but there are some players that know how to win. These players know which games give them a realistic chance to win and know how to use certain strategies to give them the best chance to win.

Strategy is important for every casino games player, and you’re going to learn more about it in another section. In this section you’re going to get a quick overview of casino games that you should consider playing and ones that you should avoid.

Here’s a list of casino games to consider playing:

  • Blackjack
  • Video poker
  • Baccarat
  • Traditional poker games like Texas holdem and Omaha
  • Craps

Here’s a list of casino games you should avoid:

Not all of the casino games on the first list can be beat, but they can all be played with a reduced house edge. The games on the second list have a higher house edge and can’t be beat no matter what you do.

3 – You’re Spending Too Much Money

This is always a sign that you need to stop gambling. It doesn’t mean that you can never gamble again, but when you realize that you’re spending too much money, you have to stop gambling immediately.

Take a little time off to learn if you have a problem with gambling or if you simply need to set a budget and stick with it.

Many casino gamblers don’t keep track of how much money they start gambling with or how much they lose while they’re gambling. Only when they finish and start counting their money do they realize that they lost too much money.

This has a simple fix. Just set a budget every time you gamble, and only use the money in your budget. Separate this money from your other money, and if you run out you stop playing. Never use your other money in the casino.

If you find that you have a problem stopping, it’s time to get help right away.

4 – You’re Not Having Fun

Gambling is a form of entertainment, and it’s supposed to be fun. Of course, no one has much fun when they’re losing, but overall if you’re not having fun when you’re gambling it might be time to take a break.

I recommend learning how to play with no house edge or as an advantage player. If you learn how to do these things and are successful, you can gamble as much as you want. It’s always more fun to win when you’re in the casino than lose.

Learn more about real money blackjack and poker, as they both offer the chance to gamble while winning on a consistent basis. It’s going to take quite a bit of work, but it’s going to be worth it when you start being a winning casino gambler.

5 – You’re a Slot Machine Addict

First of all, if you’re addicted to any type of gambling you need to get professional help. When I say a slot machine addict I mean that the slots are all you play.

I know the slots are fun and you can get lucky and hit a big win, but slot machines should be avoided. They have a higher house edge than most other games and you can’t use any type of strategy. You can also easily run hundreds of dollars through a machine in an hour.

If you like to play on a machine, try video poker to see if you like it as well. Some video poker machines have a house edge 10 times, or more, lower than slot machines. If you’re willing to try a table game, blackjack or baccarat are both good options.

The other option if you’re stuck on playing slot machines is to try the free online slots offered by casinos. You won’t be able to win any money, but you’re not going to lose any money either.

If all you’re going to play is slot machines, you need to seriously consider quitting gambling in casinos.

6 – You’re Not a Strategy Player

Things To Do To Stop Gambling Signs

Some casino games have strategy components, and some don’t. If a casino game doesn’t allow the use of strategy to alter the edge, you should never play it.

Once you learn which casino games have strategies, the next step is to learn how to use the best strategy every time you play. This is fairly simple, as many books and web sites have strategy information for casino games.

I always recommend playing online video poker and blackjack. Both of these games have easy strategies and are available with a low house edge. Once you learn more about the strategy for these two games you can learn about the strategy for other casino games.

While poker isn’t available in every casino, it’s a good strategy game where it’s available. The strategy isn’t as easy as the ones for blackjack and video poker, but you can make money playing poker if you use good strategy.

7 – You’re Not Getting Enough Comps

Casino comps alone are never going to be enough to make a casino game profitable. But they can be a big part of offsetting your losses and the house edge.

Look at it this way: Every dollar you earn in comps is basically the same as one less dollar you lose gambling. Even if the comp is a cheap meal, it still saves you the money you would need to spend to get the meal.

If you follow the advice in the other sections on this page you’re playing a game with a low house edge and using the proper strategy. These 2 things keep your losses as low as you can get them. When you also receive comps for your play it lowers your losses more.


This is just about everything you can do when you gamble in a casino. Make sure you’re getting the maximum amount of comps every time you gamble in a casino. If you’re not getting enough comps, take your gambling business elsewhere.


Once you understand the numbers and challenges you face as a casino gambler, you have an opportunity to change your results. The numbers are against you in almost every casino game, but you can influence the numbers on many games.

If you can learn which games are the best to play and learn how to use the proper strategies you can eliminate most of your losses. It’s even possible to start wining more than you lose.

Things To Do To Stop Gambling Money

At the end of the day, most casino gamblers would be better off by quitting, but most won’t stop. This is ok, but at least learn how to lower your losses so you can afford to play more.